Shopping List

garlic, crushed

onion, diced

red pepper, diced

red pepper, sliced

5% turkey mince

skinless chicken breast, diced

light cream cheese

black beans, drained and rinsed

chicken stock

chipotle paste (optional)

chopped tomatoes

dry pasta

dry white basmati rice

kidney beans, drained and rinsed

red wine vinegar

tomato puree

Cajun seasoning

chilli powder

dried oregano

fine salt

ground cumin

olive oil

salt and black pepper

smoked paprika

cold water

reserved pasta water